Reiki is a gentle non-invasive holistic health practice that uses universal life force energy to restore physical, emotional and mental balance to the individual. The Japanese word Reiki means both a “universal life energy” and a non-invasive healing technique used to promote healing through channeling this energy. “Rei” refers to “universal spiritual guidance” and “Ki” to “vital life force.” Reiki means spiritually directed universal life force energy.

The technique of Reiki involves the laying on of hands to channel life force energy to the individual. A healthy and balanced physical state is characterized by high “ki” or free flow of vital life force energy. Unexpressed or denied emotions associated with painful life experiences and negative thoughts cause disturbances or “blocks” in the field of life force energy surrounding and infusing the physical body. This manifests as dis-ease and physical illness.

Reiki works to break through and dissolve these blocks and to restore the balance and flow essential to physical and psychological wellness.

A Reiki session is a “be kind to yourself” experience. Reiki employs a gentle,  non-invasive, non-pressured touch. In fact, actual physical contact is not necessary – the “touch” can be on or above the body. Receivers of Reiki energy remain fully clothed. Reiki is done in a quiet location and on a massage or treatment table if possible. A Reiki session often lasts an hour to an hour and a half.

Reiki hand positions begin at the head and parallel the location of the body’s endocrine glands. Legs and feet are also treated; both the back and the front of the body are treated. Generally 3-5 minutes is spent in each position.

Relaxation, relief from pain, or release of emotion are common initial responses to Reiki. With continued use and commitment to Reiki, the receiver enjoys greater freedom and even experiences personal growth.

In most health care settings, Reiki can be used in conjunction with standard health practices as a complimentary holistic health practice. Reiki is supportive of both physical and psychological therapies.

Individuals can access Reiki by asking for it. Anyone – family, friend, or health care worker – can offer an explanation of or recommend Reiki.

It is most important that the individual freely chooses to experience Reiki.

First Degree introduces students to the healing of self and others. The Master gives attunements within the course which opens students to their healing channels. Hand positions are taught, and time is provided for practice in giving and receiving Reiki.

Second Degree classes teach emotional and mental balancing and long-distance healing.

Third Degree further enhances healing energies and prepares the practitioner to teach and attune others.